Get Toned from home

with Personal Trainer Fiona Fennell

For women in their 30's, 40's, 50+ Starts JAN 12th (8 Weeks Challenge)

If you can relate, you are not alone…

You are not a fan of the gym but want to tone up?
You feel tired a lot of the time and long to have more energy?
You wished your metabolism didn’t leave you with that full, bloated feeling after eating?
You put everyone else first, that your health has taken a back seat?
You are so busy but would love to have a plan that fits your schedule?
You just want to feel like you again?

Only 20 mins, 3x times per week

Beginner & Novice Options

all this from your own home

Simple, structured program designed to help you:

✅ increase energy & mood

✅ feel stronger and more toned

✅ increase confidence and motivation

✅ follow along easy programs with beginner & novice options

✅ works around your routine

✅ a fun community

✅ get real guidance and support

❌ No gym needed.

❌ No complicated equipment.

❌ No fuss.

About Fiona

I’m Fiona, a personal trainer, studying nutritionist, and founder of Weight Wellness (the incredibly successful weight loss program).

I help women get toned by building strength, confidence, and healthier habits without extreme workouts or unrealistic routines.

Inside this program, I’ll be doing every workout with you in real time.
These are true follow-along workouts, so no guesswork, no confusion, no feeling lost.

Turn off your brain, simply hit play and follow me.

It only takes 20 minutes 3x times a week from your home.

How it works:

3 x 20-minute workouts per week for 8 weeks
Follow-along videos with Fiona all in our app
Gradual progression to suit you
Warm-ups and cool-downs included
Beginner-friendly options in every workout
Supportive community
100% online, fits around even the busiest schedule
Simple. Achievable. Effective.

Get Toned From Home

Get happier and healthier, all from the comfort of your own home

Frequently Asked Questions:

Do I need equipment?

You only need two small sets of dumbbells:

One light pair (1–3kg) and one Slightly heavier pair (4–6kg). We introduce these gradually during the 8-week program.

Can I really get toned from home?

Yes — consistent strength-focused movements with progressive overload (built into the program) help tighten, tone, and increase muscle definition safely from home.

Are 20-minute workouts enough to see results?

Absolutely. Short, consistent strength sessions are highly effective — especially for beginners. It’s about doing the right exercises regularly.

Will this help me build muscle as I get older?

Yes — training becomes more important from your 30s onward. This program helps reverse age-related muscle loss so you feel stronger, more toned, and energised.

Is this suitable for complete beginners?

Yes — every workout includes follow-along instruction and easier modifications so anyone can start.

What if I haven’t exercised in years?

The workouts are paced and structured to build strength safely and gradually — you can absolutely start here.

Will I lose weight doing this program?

This is primarily a toning and strength-building program, but many women naturally lose inches because strength training boosts metabolism and increases lean muscle.

I’m worried about hurting myself — is it safe?

Yes — warm-ups, cool-downs, and beginner modifications are included. Always listen to your body and choose the easier option if needed.

What areas of the body does this target?

Full body: arms, legs, glutes, core, and back — designed for overall tone, strength, and everyday function.

How soon will I see results?

Many women feel improvements in energy, strength, and mood within 2–3 weeks, and see visible changes around Weeks 6-8 with consistency.

Where can I download the app?

The Weight Wellness app is available on the App Store.

Can I do the workouts anytime?

Yes — they are pre-recorded follow-along videos, so you can press play whenever it fits your schedule.

What if I fall behind?

No problem — you can pick up where you left off. The program is designed to work around busy lives.

Is it too late to start strength training in my 30s, 40s, or 50s?

Not at all — in fact, this is the best time to start. Strength training helps protect your joints, maintain muscle, support metabolism, and increase energy as you age.

Will strength training make me bulky?

No — this style of training helps you get leaner and more toned, not bulky. Women naturally build muscle more slowly and gently.

How many days a week should I train to get toned?

You only need 3 short sessions per week to see results when the workouts are structured properly.

What if I feel sore or tired after the workouts?

Some mild soreness is normal when starting strength training, but it should never feel painful. Warm-ups, cool-downs, and beginner modifications are included to support recovery.

Can I get toned without going to a gym?

Yes — simple dumbbells and bodyweight exercises at home are enough to see noticeable results if you follow the program consistently.