Calorie Calculator

Use this tool to estimate your daily calorie needs and set a safe calorie deficit for weight loss.

"*" indicates required fields

Sex*

Age*

Height (cm)*

Weight (kg)*

Activity Level*

Target weight loss (per week)*

First Name*

Last Name*

Email Address*

Estimated BMR

Estimated TDEE (maintenance)

Calorie Deficit

Suggested daily calories

Maintenance - Little or no exercise

Maintenance - Exercise 1–3 times/week

Maintenance - Daily exercise or intense exercise 3–4 times/week

Maintenance - Exercise 4–5 times/week

Maintenance - Intense exercise 6–7 times/week

Maintenance - Very intense exercise daily, or physical job

For more information, email us at coach@weightwellness.ie or message us on Instagram

Start your weight loss journey

A 10-Week Online Weight Loss Program Backed by 20+ Years of Coaching Experience