Calorie Calculator

Use this tool to estimate your daily calorie needs and set a safe calorie deficit for weight loss.

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Sex*

Age*

Height (cm)*

Weight (kg)*

Activity Level*

Target weight loss (per week)*

First Name*

Last Name*

Email Address*

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Estimated BMR

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Estimated TDEE (maintenance)

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Calorie Deficit

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Suggested daily calories

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Maintenance - Little or no exercise

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Maintenance - Exercise 1–3 times/week

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Maintenance - Daily exercise or intense exercise 3–4 times/week

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Maintenance - Exercise 4–5 times/week

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Maintenance - Intense exercise 6–7 times/week

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Maintenance - Very intense exercise daily, or physical job

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